What to prevent joint degeneration?

Arthritis (THK) is a common arthritis in the elderly (about 80% of those over age 70). Patients often have symptoms of joint pain, limb movement or swelling, joint deformity.

Arthritis (THK) is a common arthritis in older people (about 80% of those over age 70). Patients often have symptoms of joint pain, limb movement or swelling, joint deformity. People with arthritis, overweight, arthralgia, arthralgia, and severe arthritis, are more likely to develop heart disease. So how to get proper diet to prevent and mitigate THK?

Food from animals.

THK people can eat pork, poultry (chicken, duck), shrimp, crab, especially cold water fish such as salmon and tuna because they are high in omega-3 fatty acids. Consequently, in order to prevent joint degeneration, they often eat foods made from bones or tubes. Scientifically, water from bone cartilage or cartilage of calves and calves contains a lot of glucosamine and chondroitin are natural compounds in cartilage, which helps the cartilage to stay strong. In addition, the food cooked from the bones of the tube or ribs can also add valuable calcium to the body. Eating foods from shrimps, fish and bone also helps with calcium. Elderly people should use these "natural" medications if conditions permit.

Food from plants

THK should eat all kinds of cereals. In addition, soybeans, green vegetables, seeds have anti-disease properties, strengthen the immune system, antioxidant. Enhance eating papaya, pineapple, lemon, grapefruit because these are the source of enzyme anti-inflammatory and vitamin C, two active substances have anti-inflammatory effect. Especially today, it was discovered that the THK effect of avocado combined with soy.

Studies have shown that substances in avocados or soybeans can stimulate collagen-producing cartilage cells, a key component of cartilage, cartilage and bone. In one study, people with THK pill or hip joints who were given an avocado or soy drink for six months found a reduction in THK symptoms and did not detect any side effects. Some spices such as peppers, pepper, ginger, leaf leaves have anti-inflammatory, analgesic effect on THK. Even decayed from capsain active capsules can be used to treat degenerative joint pain.

There are many kinds of mushrooms that are good for the health of the elderly. Foods made from mushrooms such as mushroom soup, mushroom hot pot, fried mushroom flavor is very popular. Not only are good foods, fungi have the effect of enhancing the body's resistance, anti-aging, reducing the risk of diseases such as cancer, cardiovascular disease ... are often accompanied by people. Aging. Atrial fibrillation lower blood pressure, prevention of atherosclerosis. It also contains a polysaccharide that enhances immunity in the body to fight off radiation and block tumors. Mushrooms are known as "King of fungi" also have anti-inflammatory effect, cure body weakness, fatal limb.

Modern medicine considers mushrooms as a significant source of vitamin D 2 to prevent and prevent rickets, treatment of anemia. It is due to the ergosterol in the mushroom, under the effect of ultraviolet light in the sun will turn into this vitamin. Mushrooms, ear mites combined with green cauliflower, carrot, red pepper to create fried mushroom flavor, not only delicious but also able to prevent THK. Carrots and peppers are rich in vitamins A and E, two factors needed to protect joints and bones. Cauliflowers are rich in vitamin K and C, which help keep bones strong.

There is a view that when tomatoes are processed nuts must be eaten, it is easy to get osteoarthritis. Actually not so. Eating tomatoes is beneficial because it can relieve joint pain. Tomato seeds are not only harmless but also can replace aspirin, have analgesic effect, anti-inflammatory. However, there are some foods that are not good for the elderly like fats (oils, fats), sweets like sweets, cakes, sweet drinks. For drinks, studies by Swedish scientists have shown that moderation of wine can halve the risk of developing chronic arthritis.